Dashama is an internationally known yoga teacher, author, speaker, producer, athlete, and happiness guru and the founder of the Global 30 Day Yoga Challenge, Perfect 10 Lifestyle, and Pranashama Yoga Institute. She is an innovator in the field of yoga, body-mind transformation, and healing, and has had the opportunity to speak at the United Nations and collaborate with Harvard University. She has been featured in the Wall Street Journal, Inc, Forbes, Cosmo, Vogue and on ABC, NBC, Fox, and Discovery Channel and more. She has been sponsored by Starboard SUP, where she has a signature line of paddleboards, Nike, Puma, Vitamix, and GoPro. Her online video training courses reach over fifty million students worldwide and are in the top sellers list on Udemy, she is part of the Mindvalley Zenward yoga tribe, Jillian Michael’s Fitfusion tribe on Broadband TV and ATT U-verse, and her YouTube videos have reached over thirteen million viewers.

Dashama developed the Prasha Method system of healing after using these techniques to heal her own life and thousands of students around the world, both live and online. She teaches that the power of the mind is the greatest influence in your conscious evolution. Pranashama Yoga Institute offers 200- and 500-hour Yoga Alliance Approved Yoga Teacher Transformation Training Programs worldwide. Dashama has personally trained and certified hundreds of yoga teachers from the United States, United Kingdom, Germany, Luxembourg, Italy, Finland, Norway, Russia, South Africa, Australia, New Zealand, Brazil, Colombia, Peru, Spain, Pakistan, Burma, New Caldonia, Canada, Mexico, and India. Learn more about Dashama’s global yoga trainings at pranashama.com.

Dashama’s signature trademarked 30 Day Yoga Challenge video training system is accessible for all levels and a perfect option to help you get started with a daily yoga, conscious living, and meditation practice from home. Learn more at 30dyc.com.

For free videos, meditation audios, and ebooks, visit Dashama’s websites at dashama.com and pranashama.com, and join her global tribe of yoga lovers committed to making a positive impact in the world while living in the flow connected to the source of life.